HER SACRED RESET

HER Sacred Reset is a three-part women’s wellness experience designed to help women slow down, reconnect with themselves, release what they’ve been carrying, and move forward feeling more grounded, empowered, and aligned. Facilitated by Dr. Jamila Banks, LMFT, each two-hour session blends mindfulness, gentle somatic movement, breathwork, reflection, sisterhood, and practical wellness tools in a supportive, non-classroom setting. Participants are invited to explore who they are beyond their roles, strengthen healthy boundaries, reconnect with their voice and strength, and create intentional practices for ongoing self-care and personal growth. The journey includes: RESET — Mindfulness & Reset RELEASE — Release & Boundaries RECLAIM & RISE — Reconnect with your voice, strength, and the woman you are becoming Come for one workshop or experience the full three-part journey.